dare to heal | four week challenge
Break Free and live free
I know you're ready to do the healing work to confront your past, heal from your trauma, and walk in freedom. This four-week challenge is for you.
What You’ll Need
To fully participate, you’ll need both of these essential tools:
1. Forgotten: Living in the Shadows of Domestic Violence
2. Defeating Your Past Trauma Playbook
You don't want to complete this challenge without these foundational resources.
Dare to Heal is a FREE four-week guided healing challenge designed for those who are ready to confront their past and reclaim their wholeness in Christ. Each week, we’ll dare to walk through key phases of the healing journey, from breaking the silence and uprooting pain to reflecting honestly and committing to lasting change.
Do
you ?
Struggle to move forward from trauma you’ve kept buried for years?
Feel uneasy addressing your past?
Feel spiritually or emotionally disconnected from who you really are?
Get tired of pretending to hold it and/or have it all together?
Desire support, but you feel afraid to take the first step?
If any of these resonate, then Dare to Heal was created with you in mind.
kind words from clients
“Tiffany is a change agent in the trauma space. From victim to victor, her attentiveness to the direct roots that cause our traumas and the ways they will show up if not addressed is a Godsend. Her trauma truth acknowledges pain, but through careful assessment, direct communication, and God-ordained wisdom and work, you will not stay that way! A true and thorough advocate and champion, this is the session you need to begin to elevate past what has happened and into who God has truly called you to be.”
—Ashley
Come in with an open mind and open heart. It’s something eye opening and life changing and the work put in shows. Be willing to receive as well as pour out. And bring tisssssueeee!
—Brittany
"From a male perspective, the feelings wheel... I think us as men, we been taught so much to suppress our feelings and that our feelings aside, that we're not as in tune with them as I'm not as in tune as I should. And that's something that I want to stop and pause and explore more... to understand what I'm feeling in those moments. You definitely probing into something and I'll feel what everyone else is feeling about wanting to have more sessions together, because it's really opening something... it's digging."
—A.J.
"The feeling wheel made me really be intentional on paying attention to how I'm feeling when certain things happen. Because before, it's just like, okay, well, this person did this or this is what I did... and I feel this way, but I never really understood or got the full grasp of... why did I choose that emotion or why did I feel this way or what conjured up that emotion? What triggered it? And so I don't think I've ever taken the time in the moment to reflect on, you know what? Why do I feel this way? Why did that bother me so much? Or why did I respond that way? It gave me an opportunity to kind of fix it in the moment, not really fix it, but just be aware of it so that I could be proactive with my response."
—Tia
"The asking yourself why five times to get to the root is what has helped me this week to be proactive and not reactive because I found that when I'm at the height of an emotion, if I just ask myself, why, five times, I can literally feel myself calming down, and when I get to the last why, I can better articulate why I'm feeling that way. So that has been the game changer for me."
- Kimberly
"A lot of times it's everyone else, but looking at the mirror and looking at what's really going on with me personally, it kind of makes me think like, yeah, what does make me happy? Because I'm always looking at other people and not really looking at what does make me happy, because I'm always thinking about others. So I like when I have to do a check in, because it causes me to look within myself."
- Anonoymous
what can you expect?
How to identify root systems that have been tripping you up.
How to safely address and uproot past trauma.
Telling yourself the truth.
How to move forward with a commitment to change.
HEY,
I’m
Tiffany!
I See You, Because I’ve Been You.
I'm Tiffany Mensah, author, consultant, and founder of the D.O.V.E.S. Network®. I grew up as a child of domestic violence and know what it’s like to carry wounds you didn’t ask for.
That’s why I created Dare to Heal, a four-week challenge to help you confront your past, reconnect with your purpose, and reclaim your life. Blending biblical truths, my personal testimony, and trauma-informed strategy, I’ll walk with you step by step into freedom.
Whether you’re just beginning to face the pain or you’ve been trying to heal alone, you don’t have to anymore.
Healing starts with one decision: Dare to Heal.
dare to heal challenge faqs
Do I need to have experienced domestic violence to join?
No. This challenge is for anyone ready to confront personal trauma, emotional wounds, or generational cycles and walk in freedom.
Is this a therapy group?
No. This is a guided personal development experience, rooted in faith, reflection, and trauma-informed healing tools.
What do I need to participate?
You’ll need the book Forgotten: Living in the Shadows of Domestic Violence and the companion Defeating Your Past Trauma Playbook. These are recommended to complete the challenge.
Can I get extra support?
Yes. You’ll have the option to book a 1:1 personal healing session with me. This is ideal if you're ready to go deeper or need individual guidance.
How many people will be in the challenge?
This is a group experience, but it’s designed to feel personal. You'll be supported, seen, and encouraged the entire way.
You don’t have to heal alone. You just have to dare to start.
This is your invitation and your challenge.
I DARE YOU… triple DOG DARE YOU.